Body Temperature. As colder weather approaches, many people face a common issue: colds. Doctors often call this condition to people sick or, more simply, acute respiratory syndrome.
The illness often activates when the body cools even slightly, allowing viruses residing in the mucous membranes of the upper respiratory tract to multiply and trigger symptoms.
Body Temperature.
What to Do When You Have temperature?
Should you lower a fever during a cold, or is it better not to? Should antipyretic medication be taken at the first signs of illness?
• What to Do in Case of High Fever
• What Not to Do When You Have a High Fever.
Fever is one of the body’s main symptoms when temperature rises.
When body temperature exceeds 37.2°C (99°F), the immune system produces protein A20, which helps the body intensify its fight against illness.
Body Temperature, Why Avoid Antibiotics?
Modern doctors recommend not lowering fever unless the thermometer shows above 39°C (102°F) for adults and 38.5°C (101°F) for children. Such high temperatures can kill viruses attacking the body.
How a Busy Deals with ARS?
A common response to illness is dissolving an effervescent tablet to lower a fever and returning to work, often without considering the seriousness of the situation.
Many avoid taking sick leave because employers may view frequent absences negatively.
In a work environment with layoffs, those frequently ill may risk termination.
Temperature, The Risks of Artificially Lowering It!
When fever is artificially reduced with medication, the viruses are not eradicated but merely subdued.
This temporary relief can lead to the viruses attacking with double strength later.
Furthermore, untreated individuals with suppressed fever remain infectious to others, sharing pathogens with colleagues, classmates, and even fellow passengers on public transport.
High Fever, What Should You Do?
If the fever has not reached critical levels (39°C for adults, 38.5°C for children), avoid immediately resorting to medication.
Instead:
1. Stay home and allow the immune system to fight the virus.
2. Drink plenty of warm, unsweetened liquids. Berry juices and infusions of cranberries, lingonberries, and rose hips are excellent choices.
The Golden Rule for Fever Management.
• Avoid heavy blankets; opt for a breathable cotton blanket.
• Wear lightweight, breathable clothing.
• Frequently change into dry clothes if you sweat.
• Ventilate the room, especially before sleeping.
If the fever persists around 39°C, call a doctor and take antipyretic medications only upon their recommendation.
Important Facts.
• Avoid Antibiotics for Colds: Antibiotics don’t lower fever and are ineffective against viral infections unless a bacterial complication arises.
• What Not to Do at High Temperatures:
◦ Consume alcohol.
◦ Rub the body with alcohol or diluted vinegar (use room-temperature water instead).
◦ Use heating pads or mustard plasters.
◦ Perform steam inhalations.
◦ Wrap yourself in heavy blankets.
◦ Stay in a stuffy room.
Preventative Measures.
1. Ventilate and Humidify Rooms: Improved indoor air quality strengthens immunity.
2. Take Multivitamins and Omega-3 Fatty Acids: These support immunity and overall health.
3. Protect Nasal Mucosa: Use saline sprays and protective ointments to prevent viruses from entering the body.
Low Body Temperature: Is It Dangerous?
Occasionally, body temperature remains consistently low (below 36°C or 96.8°F). This may occur due to:• Hypothermia.
• Recovery from an illness.
• Hypothyroidism or adrenal insufficiency.
• Liver dysfunction.
If low temperature persists but does not cause discomfort or weakness, there is typically no cause for alarm.
However, chronic low temperatures accompanied by symptoms like weakness, appetite loss, or fainting require medical attention.
A small conclusion on an important topic.
To maintain optimal body function:
• Eat a balanced diet with proteins, healthy fats, and essential vitamins.
• Exercise regularly and ensure adequate rest.
• Avoid stress and overexertion.
Stay healthy and enjoy the season!
