Men’s health and fertility, even after sixty and more

Men’s health. In most countries and cultures, having and raising children is a woman’s responsibility. Therefore, motherhood is given more attention in society than fatherhood.

If there are problems with conception, the woman is examined first.

However, a man’s reproductive health also greatly affects the birth of healthy children.

It is important that the man’s further participation in the care and upbringing of children creates a comfortable and favorable atmosphere in the family.

It is still not known exactly what directly affects a man’s psychological readiness to become a father and what mechanisms are responsible for the formation of the feeling of fatherhood.

Men’s health, it’s important!

In only 40% of cases, pregnancy depends on the woman and does not occur due to her infertility.

In 45% of cases, the reason is low male fertility, and in another 15% of cases, the inability to conceive is due to problems in both partners.

Therefore, not only a woman, but also a man should undergo an examination when planning a pregnancy.

Men’s health, problems.

Many men don’t like doctors at all, let alone reproductive health professionals.

You only go to a urologist if you have complaints and problems. Most often, the reason lies in fear.

Some are afraid of pain, others are shy to undress, someone feels uncomfortable at the reception, explaining the reason for their arrival.

At the same time, the birth of healthy children requires strong reproductive health, which must be tested, maintained and monitored throughout life.

Men’s health is affected by the following factors:

• genetics;
• ecology;
• lifestyle;
• nutrition;
• stress;
• nature of work;
• psychological state;
• comfort in the family;
• bad habits.

Health, What is Fertility?

Fertility is the ability of an organism to conceive offspring. The higher the fertility, the greater the chance of becoming a parent, of course, if the partner is also healthy.

The norm of natural conception with regular sex life without contraception, if you don’t know, then the lease is a period of 2-12 months.

After a year without pregnancy, doctors recommend a test, and after 2 years they start talking about infertility.

This is important!

One of the causes of male infertility can be a chronic inflammatory process of the reproductive system caused by an infection. That is why a timely visit to a urologist is so important for a man’s health and his future children.

Factors affecting male fertility.

First of all, of course, it is lifestyle and heredity, chronic diseases, hard work and age also affect it. According to experts, a man’s fertility decreases after the age of 35.

Fathers over 40 sometimes have children with disabilities.

This is due to the fact that changes occur in the male reproductive system over time.

The production of testosterone, the main male hormone, decreases. Sperm quality deteriorates.

But if a man leads a proper and active lifestyle, takes care of his health, his fertility can last up to 80 years and even longer.

Father’s role in family life.

Becoming a father does not mean only impregnating a woman, but also being ready to participate in the life of your child, caring for him and caring for him, then educating and supporting him.

“Fatherhood”, I will allow myself to name a father who has an important social role. As sad as it is, the father’s role in the family has received little attention in society.

But this trend is starting to change with time. The topic of conscious parenthood is brought up more and more often. Men began to think: what does it mean to be a good dad?

In reality, there is no such thing as a perfect dad.

The main thing is the participation of the father in the life of the family and his children.

Being a conscious father means providing security – financial and physical, caring, protecting, supporting.

A father sets an example for his sons and becomes a prototype of a future partner for his daughters.

Boys will copy his behavior, and girls will pay attention to men who look like dad in the future.

Therefore, the future of children largely depends on the father’s personality and role in the family.

Of course, the atmosphere in the house and the relationship with the wife depend on how much a man participates in family life.

Future family policy.

Despite the fact that the child and family support budget in the country has increased we do not see significant improvements. This suggests that measures need to be developed beyond the material.

It is impossible to achieve your goal without relying on traditional values. Having many children should become one of these values.

No nation can exist without the idea of ​​the value of a large family. By chance, the thought of the new president of Latvia came up, well, that’s it, maybe I even mentioned it in the wrong place.

Latvian men and women should think about it!

If we bring up the question of increasing the birth rate, we must also think about the male population.

If anything, there are fewer of them than women. Value formation and education is key. We need a positive image of a family man, father, husband, son.

A man in his sixties.

Men over 60 can be just as healthy and active as younger individuals who wear pants.

It is not a joke that after six decades everything is over. No “oldies”, life is just beginning!

A man in his fifties, take action.

It may take a little more effort, but by eating right, exercising regularly, and getting regular health checkups, you can maintain not only your strength, but your ability.

I think you know what…

What are the main healthy lifestyle guidelines for men aged 50 and up?
The most important guidelines for a healthy lifestyle after age 50 are the same for men and women. I guess I surprised a bit, but that’s how it is!

Memorize the most important things, at any age.

1. Eat a healthy diet.
2. Maintain a healthy weight.
3. Sleep for 7 to 8 hours.
4. Be physically active.
5. Do not smoke.

Get and keep up with your vaccinations, including your annual flu shot and any other vaccinations recommended by your GP.

Following these guidelines can help men age healthily and reduce the risk of many diseases that are more common in older men.

For example, heart disease, high blood pressure and diabetes.

Even men who haven’t followed these guidelines to date can benefit from healthy changes. It’s never too late to start making good choices.

Man after sixty, diet.

What is a healthy diet for men after 60 and why is it important?

A healthy diet can help men over 60 reduce their risk of heart disease, type 2 diabetes, obesity and some cancers.

Fruits, vegetables, whole grains and fat-free or low-fat dairy products are healthy choices. Lean meat, poultry, fish, beans, eggs and nuts are also good sources of protein.

Eating foods that are low in saturated fat, trans fat, cholesterol, salt, and added sugars are important for heart health and weight control.

How much and what kind of activities are suitable for men after the age of 60?

Man after sixty, activities.

For men over 60, exercise is the best way to improve heart health, muscle strength, flexibility and balance.

Physical activity helps reduce the risk of some diseases, including dementia.

Aerobics or simple exercise gets the heart pumping and uses large muscle groups. Walking, cycling and swimming or aerobic exercise are welcome.

Men who have not been active should consult their doctor before starting an exercise program and choose activities they enjoy to increase their chances of success.

The Centers for Disease Control and Prevention recommends 150 minutes of moderate-intensity aerobic exercise (brisk walking) per week and muscle-strengthening activities two or more days per week.

Does quitting smoking after age 60 affect a man’s health?

It’s never too late to quit smoking. As soon as a smoker quits, the body begins to heal the damage caused by smoking.

Smokers who quit smoking quickly notice that they have easier breathing, more energy, less “smoker’s cough” and a better sense of taste and smell.

For long-term health, quitting smoking reduces the risk of heart attack, stroke and high blood pressure, diseases that are more common in men over 60 than in younger men.

Quitting smoking can help men over 60 feel better, be more active with family and friends, and enjoy their second half of life in better health.

A man in his sixties, health check-up.

Screening is a test that looks for diseases in their early stages, before symptoms appear.

Which screenings a man should have and how often depends in part on his family health history, personal health history, and lifestyle habits.

Blood pressure.

High blood pressure increases the risk of heart attack, stroke and other diseases.

Blood pressure testing is a simple, painless, non-invasive screening test that can be performed in a doctor’s office.

Blood pressure should be checked at least once every two years, starting at the age of 20.

Cholesterol.

High cholesterol increases the risk of heart disease and stroke. A blood test is used to determine cholesterol levels.

Anyone over the age of 20 who does not have heart disease should have a cholesterol test every four to six years.

People with known heart disease or certain other conditions may need to have their cholesterol checked more often.

Prostate cancer.

A simple blood test called the PSA (prostate-specific antigen) test can detect early prostate cancer.

All men over the age of 50 should consult their doctor about the PSA test and understand the risks and benefits of the test.

By the way, African-American men have a higher risk than white men of developing prostate cancer at a younger age.

Colon cancer.

All men should be screened for colon cancer from age 45 to age 75. There are several screening methods available to find colon polyps that can develop into colon cancer.

Men with a family history of colon cancer should talk to their doctor about screening at a younger age.

Man after sixty, sexual health?

Several scientific studies show that chronic diseases such as diabetes, high blood pressure and heart disease affect a man’s ability to have sex.

The more severe the disease, the more severe the erectile dysfunction.

Men over 60 who are experiencing sexual problems should consult their doctor to determine if a medical condition is causing the problems.

Good day!