An oxygen cocktail is a frothy, flavorful, and health-boosting drink created by mixing oxygen with various flavorings, vitamins, and sometimes even medicinal ingredients.
The gas doesn’t dissolve but instead forms tiny bubbles, making it easier for the body to absorb. In this article, we’ll explore how oxygen cocktails work and whether you can make them at home.
Oxygen Cocktail, Why Are Beneficial?
According to health experts, oxygen cocktails can be particularly helpful when the body is experiencing a lack of oxygen—a condition known as hypoxia.
Symptoms of hypoxia may include shortness of breath, difficulty breathing, fatigue, poor concentration, dizziness, mental fog, and overall sluggishness.
In severe cases, oxygen deficiency can lead to damage to the brain, heart, lungs, and other organs, as well as increase the production of free radicals and disrupt metabolism.
Hypoxia can result from excessive physical exertion, lack of outdoor activity, prolonged time spent in poorly ventilated spaces, environmental pollution, or underlying respiratory and cardiovascular conditions.
Oxygen cocktails can support the body under such conditions. The gas bubbles stimulate cellular metabolism and enhance the absorption of other beneficial substances.
Once ingested, these nutrients enter the bloodstream and lymphatic system, improving metabolic function, boosting the immune system, and aiding in recovery after illness or injury.
Regular use may also improve focus, mental performance, and physical endurance, while potentially slowing cellular aging. However, many of these positive effects require further scientific validation.
Contraindications, are there any?
Yes, oxygen cocktails aren’t suitable for everyone. Some individuals may have allergic reactions to certain ingredients, such as fruits, berries, or additives.
It’s important to consider any personal intolerances when choosing components for the drink.
Avoid oxygen cocktails in the following cases:
- Acute respiratory illnesses (e.g., pneumonia or bronchitis).
- Pulmonary hypertension (high pressure in the pulmonary artery).
- Epilepsy.
Pregnant or breastfeeding women should consult their doctor before consuming oxygen cocktails.
How to Make an Cocktail?
The main challenge in preparing an oxygen cocktail at home is the need for special equipment, such as an oxygen cocktail maker, oxygen concentrator, or oxygen cylinder. Attempting to saturate drinks with gas using improvised methods can be dangerous.
A dedicated machine mixes medical-grade oxygen with a foaming base, passing the gas through liquid to form a thick foam. This process is known as barbotage, and the resulting foam is what we call an oxygen cocktail.
The base can include fruit or berry juices, syrups, herbal teas, milk, or mineral water. Additional vitamins and micronutrients can be added to enhance health benefits.
To stabilize the foam, binding agents like egg white, licorice root extract, gelatin solution, or ready-made blends are often used.
The cocktail’s ingredients should be selected based on individual needs. The recipe below is for informational purposes only—always consult a doctor before trying it.
Basic Recipe:
- 80 ml milk (or mineral water).
- 20 ml fruit or berry syrup of your choice.
- 1 teaspoon egg white.
Preparation Method:
- Pour the milk (or mineral water) into the oxygen cocktail maker, add the syrup and egg white.
- Set the oxygen flow rate to 2 liters per minute.
- The cocktail is ready once a thick, stable foam is formed.
How Often Can You Drink It?
A recommended course consists of 10 to 15 servings, with 1–2 drinks per day, followed by a break. The frequency may vary depending on individual health needs and goals.
With quality ingredients and proper preparation, the risk of harm is minimal. However, oxygen overdose is possible, so it’s important to follow medical advice. Oxygen cocktails are not only beneficial but also enjoyable, making them appealing to both adults and children.
They can be a flavorful and healthy addition to your diet.
Guidelines for Consumption!
To maximize the benefits of oxygen cocktails, follow these guidelines:
- Drink them 1.5 hours before or 2 hours after meals.
- Adults can safely consume 2–3 servings per day.
- On fasting or detox days (with medical supervision), up to 5 servings of 200 ml each may be consumed.
- A typical course for adults ranges from 10 to 30 days. In some cases, 1–2 servings may be taken daily over a longer period.
Despite their advantages, oxygen cocktails do have contraindications.
Avoid them if you have:
- Acute bronchial asthma
- Peptic ulcers
- Heart rhythm disorders
- Recent traumatic brain injury
- Gallstones
- Adhesive disease
- Active ulcerative colitis
- General physiotherapy restrictions (e.g., cancer, infections)
- Known intolerance to any ingredient.
Final Thoughts.
Oxygen cocktails are more than just a wellness trend—they offer real potential to support the body and complement treatment for certain conditions. Still, it’s crucial to follow professional guidance and avoid them if you have any contraindications.
When used properly, they can be a delicious and revitalizing part of a healthy lifestyle.
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