Oats power. Why is oat infusion so beneficial? The answer is both clear and convincing, this natural remedy is packed with an impressive blend of vitamins and minerals.
The real beauty of oats lies not only in their rich nutritional profile but also in the fact that the human body absorbs these nutrients with ease.
Oats power, what do I need to know?
To truly understand the power of oats, remember this timeless quote from Hippocrates:
“Let food be thy medicine.”
Few foods fit this wisdom as perfectly as oats.
Nutritional Value and Uses.
Oats are valued for their high content of starch and plant-based proteins, ranking just behind buckwheat among grain crops in nutritional worth.
Alongside essential nutrients such as carotene, B vitamins (thiamine, riboflavin, niacin, pyridoxine), vitamin K (responsible for blood clotting).
And vitamin E (a potent antioxidant known as tocopherol), oats also offer a rather rare component — biotin.
Biotin and Oats.
Biotin, also known as vitamin H, is water-soluble and plays an essential role in the metabolism of cholesterol, amino acids, and proteins within the human body.
A deficiency in biotin can lead to fatigue, muscle pain, weakness, and even a diminished sense of taste.
In addition to biotin, oats also contain coumarins, saponins, choline, lecithin, oxalic acid, linoleic acid, pantothenic acid, resins, and essential amino acids like lysine and tryptophan.
Oats and Trace Minerals.
Oats are also rich in trace elements such as nickel, zinc, chromium, iron, phosphorus, magnesium, and potassium.
Of special note are silicon which supports healthy hair and prevents hair loss and sulfur, which is crucial for the maintenance of cartilage, bones, and nerve tissues.
All these biologically active compounds are perfectly preserved in oat infusions, making them not only a trusted aid in various health conditions but also a smart choice for a nourishing, health-boosting diet even for those who feel perfectly well.
Oat Infusions as Natural Remedies.
Oat infusions are widely recommended for people with gastrointestinal issues, liver conditions, nervous system disorders, joint diseases, iron-deficiency anemia, diabetes, appetite loss, sleep disturbances, and low energy.
Beyond that, this natural infusion can also offer a mild fever-reducing and sweat-inducing effect in cases of colds and is often used for gargling or soothing a cough.
How to Prepare Oat Infusion?
One of the simplest ways to prepare an oat infusion is by grinding whole oats into flour using a coffee grinder. Add one tablespoon of this oat flour to a cup of boiling water, stir well, and let it steep for 4 to 6 hours. Using a thermos can cut the infusion time in half.
The recommended dosage is:
• Adults: 200 ml before meals or one hour after.
• Children over 7: 100 ml.
• Young children: 50 ml.
Oat Infusions for Digestive Health.
Oats are well known for their gentle, soothing effect on the stomach and intestines. When digested, oats form a starchy, protein-rich gel that protects the stomach lining from acid while cleansing the digestive tract of toxins and waste.
Similarly, oat infusions coat the stomach lining and act as a “scrub” for the intestines, helping to relieve heartburn, bloating, indigestion, and stomach discomfort.
Regular consumption can be especially beneficial for those suffering from gastritis, ulcers, pancreatitis, chronic constipation, and other digestive ailments.
Oat Infusion for Cholecystitis (Gallbladder Inflammation).
Oat infusions stimulate bile flow, gently cleanse bile ducts, and reduce inflammation — making them a useful remedy for cholecystitis.
Symptoms such as nausea, bitter taste, bloating, and discomfort, especially after fatty foods, can be alleviated.
For this, use whole unprocessed oats:
• 500 grams of oats
• 1 liter of boiling water
Let the mixture steep for about 40–45 minutes, strain, and drink 3 times daily, 30 minutes before meals.
Oat Infusion for Liver Detoxification.
The liver works tirelessly to filter toxins, regulate metabolism, and support digestion but modern lifestyles can place immense strain on it. Oat infusions help by gently cleansing the liver and supporting its regeneration.
To prepare:
• Grind 1 tablespoon of whole oats into flour.
• Pour into a thermos, add 1 liter of boiling water, and steep overnight.
Drink three-quarters of a glass before each meal, three times a day, for a full 3-month course. The results can significantly improve liver health.
Oat Infusion for Diabetes.
Oat infusions are especially valuable for people with diabetes. Oats contain slow-release carbohydrates that help maintain stable blood sugar levels.
Additionally, their natural enzymes assist in glucose metabolism and stimulate insulin production.
For diabetic support:
• Boil 100 grams of whole oats in 750 ml of water.
• Steep for 12 hours (a thermos works well).
• Strain and divide into four servings. Drink throughout the day — before meals and before bedtime.
This simple practice can help manage blood sugar levels, especially for those with Type 2 diabetes.
Oat Infusion for Joint Health.
Oat infusions also offer relief from joint pain, swelling, and stiffness linked to arthritis, arthrosis, gout, and other inflammatory conditions.
For joint health, traditional healers recommend using oat straw:
• 15 grams of oat straw
• 1 cup of boiling water
Steep for 30 minutes, strain, and drink three times daily for at least one month. Additionally, oat straw infusions can be used for body wraps, which help reduce inflammation and soothe joint pain.
Oat Infusion for Weight Loss.
While oats themselves are calorie-dense, oat infusions can aid in weight loss by reducing hunger, flushing out toxins, improving digestion, boosting metabolism, lowering cholesterol, and reducing water retention.
To prepare:
• Grind raw oat grains.
• Add 1 heaped tablespoon to 300 ml boiling water.
• Let it steep for 10 hours, strain, and drink half a glass 3 times a day before meals.
For best results, combine oat infusion with a balanced diet free of fried, fatty, and sugary foods. Though gradual, this natural approach to slimming is sustainable and healthy.
Oats are grown in many countries around the world, especially in regions with temperate climates. The leading oat-producing countries include:
• Canada — one of the top exporters of high-quality oats, especially used for human consumption and the food industry.
• Australia — known for producing oats for both human consumption and livestock feed, and also a major exporter.
• Poland — a significant oat producer in Europe, where oats are popular in both traditional dishes and as animal feed.
• Finland and Sweden — both Nordic countries grow oats widely, thanks to their cool climates and fertile soils, and are known for high-quality organic oats.
• United States — particularly in states like North Dakota, Wisconsin, and Minnesota, oats are grown both for food and livestock feed.
• Germany and United Kingdom — both are important European producers, especially for human consumption, breakfast cereals, and bakery products.
Oats are valued for their adaptability to cooler climates and their nutritional benefits, which is why you’ll find oat fields from Canada to Scandinavia, across Europe, and even parts of the Southern Hemisphere like Australia.
Here’s a short and interesting list of oat farming facts for you!
🌾 Cool Climate Crop
Oats thrive in cooler, moist climates, making them a staple in northern regions like Canada, and Scandinavia.
🇨🇦 Canadian Quality
Canada is famous for producing some of the world’s highest-quality oats, especially for human consumption — the country’s strict grain grading system ensures top standards.
🇫🇮 Oats in Finland
Finland grows some of the purest oats in the world, often used for gluten-free and organic products because of the country’s clean environment and strict farming practices.
🐎 From Human Food to Horse Feed
Historically, oats were mainly grown for animal feed — especially for horses. Today, they’re just as popular for making oatmeal, granola, and oat milk for humans!
🥣 A Superfood Comeback
Oats have had a “superfood” revival in recent decades, thanks to their heart-healthy beta-glucan fiber, which helps lower cholesterol.
🧑🌾 Low-Input Farming
Oats are often used as a cover crop because they prevent soil erosion and require less fertilizer compared to other grains like wheat or corn.
Conclusion.
Oat infusions are more than just a home remedy they are a time-tested, natural way to nurture and strengthen the body.
Whether you’re addressing specific health concerns or simply seeking to enhance your overall vitality, oats offer a gentle and effective path to wellness.
Here’s to your health and to the simple, healing power of oats!
Have a wonderful day!
