Stress action. In the modern world, stress has become an everyday phenomenon. Scientific studies show that millions of people experience it periodically. I think you will not argue with me about such a statement, because it is simply so.
Stress action and resolution of the situation.
According to scientific research, a large number of people are faced with a serious state of stress.
The worst thing is that people find themselves in such a situation even several times a month. To cope with difficult life situations, you need to use effective ways to cope with stress.
Alcohol does not help in this matter, but only worsens the situation. Meditation, walks in the fresh air, sports and other activities that distract from life’s difficulties are the best way to deal with stress.
Recently, psychologists named another exercise that works great against stress – it is no worse than sports and meditation.
Stress action an anti-stress coloring book.
Applied psychology specialists from Birmingham City University (England) shared an unusual way to cope with stress.
According to them, over the past couple of years, adult coloring books have become increasingly popular among people struggling with stress.
When coloring abstract drawings, people focus on colors and hand movements, thereby distracting them from disturbing problems of consciousness and thereby reducing anxiety.
Usually, anti-stress coloring books are as abstract as possible and contain many small details. To prove the effectiveness of coloring books in the fight against stress, scientists conducted several experiments.
As part of a scientific study, they compared the emotional state of people who practiced thoughtful coloring of abstract drawings with the state of people who meditated and did not cope with stress in any way.
Anti-stress coloring pages help to cope with anxiety. Paint-by-numbers, which are available in many stores, may also help relieve stress
Stress, experiment.
The first experiment involved 72 students who were divided into two groups. Half of the volunteers were given abstract drawings and colored pencils to color.
They were also taught how to relax their bodies, focus on the present moment, and quickly distract themselves from anxious thoughts.
The other half also colored pictures, but they were not given any instructions on how to stay calm and focus on the task at hand.
As a result, the group of students who colored pictures experienced a calming effect by practicing conscious concentration on the task at hand, while the other group did not notice anything positive.
Another experiment involved 35 teachers who were divided into two groups.
The teachers in the first group practiced mindful coloring every day for a week, while the teachers in the second group did nothing to combat stress.
Again, the volunteers in the first group were surprised to feel less stressed, more alert, and more resilient.
The third study involved 180 people.
Half of the participants focused on drawing, while the other half practiced meditation.
Both groups felt calm, which is why psychologists concluded that conscious coloring pictures helps to cope with stress no worse than meditation.
Stress action in-depth practice.
According to psychologists, coloring pictures in different colors helps people focus on the action in the present moment.
This, in turn, helps to distract from anxious, or rather, stressful, thoughts. If they still creep in and there is no strength to meditate, it is easier for a person to switch from such a situation to drawing.
To start practicing conscious drawing, first of all, you need to find a quiet place where no one and nothing will disturb you. It is very important to turn off the sound on your smartphone so that incoming notifications do not interfere with your practice.
What a drawing could be, something like this:
It is best if the drawing is abstract and the number of colored pencils is minimal. The fact is that if there are a lot of colors and the drawings depict something specific, a person will think about what to color and in what color.
Such brain activity during practice is useless, because the main thing is to concentrate on actions and feel the present moment, without disturbing the past and future.
Psychologists noted that other activities can also have a calming effect. For example, an interesting board game or knitting.
During such activities, you can focus your attention on what is happening. If anything, everyone can choose an activity that they like and ward off bad or ultimately stressful thoughts.
To be honest, I tried coloring a picture book myself (I borrowed it from my child), you know it works and helps!
Stress relief.
Even if you eat right, exercise and get medical checkups on time, your health can still be at risk. The reason for this is stress.
Chronic stress disrupts your metabolism, affects your thyroid, changes your insulin resistance, and increases your risk of stroke and heart attack. But there’s good news.
Even if you’ve been living under constant stress for a long time, some simple habits can not only protect you from negative effects of stress, but also to prevent the consequences that have already occurred.
Write down, memorize and do not forget to repeat every day!
Half an hour a day – and peace, only peace!
Simple habits that help reduce stress.
Laugh, at least once a day!
Watch funny videos on “Youtube” and “Tik Tok“, go to the cinema comedies, read funny books and “drive” jokes with friends. Do all this, the main thing is to laugh.
Researchers compared the blood pressure levels of volunteer participants in the experiment. It turned out that those participants who experienced stress and then watched a comedy, their blood pressure returned to normal 35% faster.
Stress, breathe deeply.
You can reduce stress in a few minutes if you focus on breathing. Deep slow inhalations and exhalations reduce anxiety levels and blood pressure.
By the way, relaxes the body and calms down. At the same time, try to divert your attention from other thoughts or things. Set aside time to just relax and focus on your breathing.
Organize your day.
Make a list of tasks for the day and prioritize them. Estimate how long each task will take. Break it down into smaller steps, and cross off the list of things that don’t require an urgent decision.
The main thing is not to take on too many responsibilities, as this factor often causes excessive stress levels.
Everyday.
Something good happens in our lives, but we often don’t notice it or take it for granted.
Researchers at the University of Connecticut found that volunteers who wrote good things about their lives in their diaries every day were less likely to have a heart attack.
By the way, their blood pressure and immune system were also healthier. Try it too, who knows, maybe it will help you cope without stress.
Stress and cats.
Studies show that cat and dog owners suffer less from cardiovascular diseases, their blood pressure is more often within normal limits.
The daily stress level is also much lower than that of those who are forced to do without a cat or dog. Just pet a cat and the symptoms of stress will begin to disappear.
Stress and sports.
Physical activity is a great way to relieve stress, as it releases endorphins, the “happiness hormone”, and improves blood circulation.
This does not mean that you need to lift weights or run marathons more often. Remember, even a ten-minute walk in the fresh air will help calm your nerves.
Simple habits that help reduce stress.
Sleep.
It’s that simple! Eight or nine hours of sleep helps fight daily stress.
In addition, it is during sleep that antioxidants are produced, the body heals damage, and DNA is restored. It also increases the activity of an anti-aging enzyme called “telomeres”.
Walks, at least 15 minutes.
Sunlight activates the body’s natural circadian rhythms, stimulates the production of vitamin D and releases compounds that help lower blood pressure.
Just 15 minutes of walking in the sun is enough to significantly reduce daily stress levels.
Stress and needlework.
Knitting, embroidery – these activities can be a great way to cope with stress and depression.
A recent study found that an hour of knitting is as relaxing as a yoga session. Choose a hobby you like, devote time to it with a clear motivating thought in your head!
Communicate.
Social connections and communication with loved ones are literally important for our health. Loneliness is a factor that significantly increases the risk of depression and heart disease.
Shared lunch and tea, sports, dancing and needlework, walks – all this helps to reduce stress. Improves health and, as a result, prolongs life.
Stress relief, let’s repeat and remember!
Stress in a person occurs under the influence of many factors, and it can be individual for each person. However, there are some common causes of stress.
For example, a large workload, deadlines, and difficult tasks can cause stress.
Personal difficulties.
Family problems, relationship difficulties, or other personal difficulties can contribute to stress.
Financial circumstances.
Money problems and financial pressure can cause serious stress.
Environmental factors.
Big cities, polluted environments, noise, and other environmental factors can affect stress levels.
Health problems.
Ill health or illness can be a source of stress. When it comes to preventing stress and reducing health problems, I will give you some brief suggestions.
Stress relief, relaxation techniques.
Try breathing exercises, meditation, or healing techniques to reduce physiological stress. Regular physical activity helps reduce stress hormone levels and improve your overall mood.
Create realistic goals and plans to reduce deadline pressure. Avoid excessive workload. Share your emotions and struggles with others by seeking support from friends, family, or professionals.
Get enough sleep.
Getting regular, adequate sleep is an important factor in reducing stress.
Nutrition.
A healthy diet can helpt maintain emotional and physical balance. Laughter. Laughter is a good method of stress reduction, feeling joy and relief.
It is important to understand that stress prevention is an individual process, and each person may have their own effective methods.
It is important to find your mental balance and pay attention to both physical and emotional well-being.
Good Day!
